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	<title>Cairns Road Runners</title>
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	<link>http://www.roadrunners.org.au</link>
	<description>and Triathlon Club Inc.</description>
	<lastBuildDate>Wed, 22 Feb 2012 11:50:59 +0000</lastBuildDate>
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		<title>Membership number, distance and password = race entry</title>
		<link>http://www.roadrunners.org.au/2012/02/19/membership-number-distance-and-password-race-entry/</link>
		<comments>http://www.roadrunners.org.au/2012/02/19/membership-number-distance-and-password-race-entry/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 02:58:47 +0000</pubDate>
		<dc:creator>Lorraine Lawson</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.roadrunners.org.au/?p=3064</guid>
		<description><![CDATA[Club members now only need to put in their membership number and select their distance to enter an event online! (And pay of course!) How easy is that. You&#8217;ll still need your password. Let me know if you spot errors &#8230; <a class="more-link" href="http://www.roadrunners.org.au/2012/02/19/membership-number-distance-and-password-race-entry/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Club members now only need to put in their membership number and select their distance to enter an event online! (And pay of course!) How easy is that. You&#8217;ll still need your password. Let me know if you spot errors so I can fix it up. (P.S. Only updated this for Poker Run and The Rocks so far&#8230;)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.roadrunners.org.au/2012/02/19/membership-number-distance-and-password-race-entry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Rocks #1 Results &amp; Race Report</title>
		<link>http://www.roadrunners.org.au/2012/02/19/the-rocks-1-results/</link>
		<comments>http://www.roadrunners.org.au/2012/02/19/the-rocks-1-results/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 22:25:33 +0000</pubDate>
		<dc:creator>Lorraine Lawson</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.roadrunners.org.au/?p=3032</guid>
		<description><![CDATA[The Rocks #1, 18 Feb 2012: Results and Race Report]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.roadrunners.org.au/wp-content/uploads/2011/01/20120218-The-Rocks-1.pdf" target="_blank">The Rocks #1, 18 Feb 2012: Results and Race Report</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.roadrunners.org.au/2012/02/19/the-rocks-1-results/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Rocks online rego closes at 1.00pm on race day</title>
		<link>http://www.roadrunners.org.au/2012/02/17/the-rocks-online-rego-closes-at-1-00pm-on-race-day/</link>
		<comments>http://www.roadrunners.org.au/2012/02/17/the-rocks-online-rego-closes-at-1-00pm-on-race-day/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 20:48:27 +0000</pubDate>
		<dc:creator>Lorraine Lawson</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.roadrunners.org.au/?p=3014</guid>
		<description><![CDATA[Onine rego will close at 1.00pm tomorrow to give us time to get all the paperwork ready for the race.]]></description>
			<content:encoded><![CDATA[<p>Onine rego will close at 1.00pm tomorrow to give us time to get all the paperwork ready for the race.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.roadrunners.org.au/2012/02/17/the-rocks-online-rego-closes-at-1-00pm-on-race-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who&#8217;s coming to The Rocks #1 on Saturday, 18 Feb?</title>
		<link>http://www.roadrunners.org.au/2012/02/16/whos-coming/</link>
		<comments>http://www.roadrunners.org.au/2012/02/16/whos-coming/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 21:42:10 +0000</pubDate>
		<dc:creator>Lorraine Lawson</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.roadrunners.org.au/?p=3007</guid>
		<description><![CDATA[Check out the list of competitors online. (Does not include Juniors or Life members, those will be added later).]]></description>
			<content:encoded><![CDATA[<p><a href="https://regonline.activeglobal.com/activereports/CustomReports/DirectoryReport.aspx?eventid=6gJA%2fdFGKck%3d&amp;rptId=54693" target="_blank">Check out the list of competitors online.</a> (Does not include Juniors or Life members, those will be added later).</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get your singlet online</title>
		<link>http://www.roadrunners.org.au/2012/02/12/get-your-singlet-online/</link>
		<comments>http://www.roadrunners.org.au/2012/02/12/get-your-singlet-online/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 20:45:37 +0000</pubDate>
		<dc:creator>Lorraine Lawson</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.roadrunners.org.au/?p=2998</guid>
		<description><![CDATA[We have Club singlets, crop tops (for the ladies) and USB sticks with heaps of interesting Club information on it for sale. You can buy it at your next event, or online &#8211; go to the Club Info &#8211; Merchandise &#8230; <a class="more-link" href="http://www.roadrunners.org.au/2012/02/12/get-your-singlet-online/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We have Club singlets, crop tops (for the ladies) and USB sticks with heaps of interesting Club information on it for sale. You can buy it at your next event, or online &#8211; go to the <a href="http://www.roadrunners.org.au/club-info/merchandise/" target="_blank">Club Info &#8211; Merchandise page</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bib Numbers to use at races</title>
		<link>http://www.roadrunners.org.au/2012/02/06/bib-numbers-to-use-at-races/</link>
		<comments>http://www.roadrunners.org.au/2012/02/06/bib-numbers-to-use-at-races/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 20:02:09 +0000</pubDate>
		<dc:creator>Lorraine Lawson</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.roadrunners.org.au/?p=2958</guid>
		<description><![CDATA[Club bib numbers are being ordered this week. All current members will get a bib with their name and Club # on it to use at events.]]></description>
			<content:encoded><![CDATA[<p>Club bib numbers are being ordered this week. All current members will get a bib with their name and Club # on it to use at events.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.roadrunners.org.au/2012/02/06/bib-numbers-to-use-at-races/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Waitangi Day Fun Run</title>
		<link>http://www.roadrunners.org.au/2012/02/05/waitangi-day-fun-run/</link>
		<comments>http://www.roadrunners.org.au/2012/02/05/waitangi-day-fun-run/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 05:09:00 +0000</pubDate>
		<dc:creator>Lorraine Lawson</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.roadrunners.org.au/?p=2954</guid>
		<description><![CDATA[List of Participants and Volunteers. Thanks to the 14 volunteers and 117 competitors for coming along today. Great day and great course. Thanks race director, Alan Courtney! Alan also donated 5 ice packs as lucky draw prizes. And a huge &#8230; <a class="more-link" href="http://www.roadrunners.org.au/2012/02/05/waitangi-day-fun-run/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.roadrunners.org.au/wp-content/uploads/2011/01/20120205-Waitangi-Day-Fun-Run.pdf" target="_blank">List of Participants and Volunteers.</a> Thanks to the 14 volunteers and 117 competitors for coming along today. Great day and great course. Thanks race director, Alan Courtney! Alan also donated 5 ice packs as lucky draw prizes. And a huge thank you to Paradise Palms Resort who donated the 2 x 1 night accommodation for a couple. Volunteer prize will be drawn on Wednesday night.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.roadrunners.org.au/2012/02/05/waitangi-day-fun-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sign on done, next Fun Run on Sunday</title>
		<link>http://www.roadrunners.org.au/2012/01/29/sign-on-done-next-fun-run-on-sunday/</link>
		<comments>http://www.roadrunners.org.au/2012/01/29/sign-on-done-next-fun-run-on-sunday/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 23:41:51 +0000</pubDate>
		<dc:creator>Lorraine Lawson</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.roadrunners.org.au/?p=2861</guid>
		<description><![CDATA[Thank you to all the wonderful volunteers who helped with sign on! If you are not a member yet, you can sign up anytimg. Club membership now stands at 225. Remember to let us know if you are coming to &#8230; <a class="more-link" href="http://www.roadrunners.org.au/2012/01/29/sign-on-done-next-fun-run-on-sunday/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Thank you to all the wonderful volunteers who helped with sign on! If you are not a member yet, you can sign up anytimg. Club membership now stands at 225. Remember to let us know if you are coming to the next event &#8211; the <a href="http://bookings.diy.com/Register/Checkin.aspx?EventID=1048757" target="_blank">Waitangi Day Fun Run.</a> (Dress Black and White).</p>
]]></content:encoded>
			<wfw:commentRss>http://www.roadrunners.org.au/2012/01/29/sign-on-done-next-fun-run-on-sunday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner Runners&#8217; Clinics on the way</title>
		<link>http://www.roadrunners.org.au/2012/01/26/beginner-runners-clinics-on-the-way/</link>
		<comments>http://www.roadrunners.org.au/2012/01/26/beginner-runners-clinics-on-the-way/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 08:34:22 +0000</pubDate>
		<dc:creator>Lorraine Lawson</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.roadrunners.org.au/?p=2845</guid>
		<description><![CDATA[Well done to all those who have signed up for the Beginner Runners&#8217; Clinics. All the available spots have been filled and we are on our way training up another 30 odd new runners!]]></description>
			<content:encoded><![CDATA[<p>Well done to all those who have signed up for the Beginner Runners&#8217; Clinics. All the available spots have been filled and we are on our way training up another 30 odd new runners!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.roadrunners.org.au/2012/01/26/beginner-runners-clinics-on-the-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>January Newsletter Ready to Read</title>
		<link>http://www.roadrunners.org.au/2012/01/20/january-newsletter-ready-to-read/</link>
		<comments>http://www.roadrunners.org.au/2012/01/20/january-newsletter-ready-to-read/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 21:45:55 +0000</pubDate>
		<dc:creator>Lorraine Lawson</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.roadrunners.org.au/?p=2827</guid>
		<description><![CDATA[January. Thanks to committee member, Sarah Griffiths, for putting together the newsletter. Please read and provide feedback or ideas.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.roadrunners.org.au/wp-content/uploads/2010/12/2012_jan.pdf" target="_blank">January.</a> Thanks to committee member, Sarah Griffiths, for putting together the newsletter. Please read and provide feedback or ideas.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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